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Look for bars with 15g+ clean protein, no sugar alcohols (erythritol, maltitol), no fiber additives (chicory root, IMO), and short ingredient lists

In this way, it could support dietary changes and move the individual toward a healthy weight

In practice, a weekly menu might feature: Breakfast: Avocado toast on whole grain bread with a side of scrambled egg whites

Potential downsides include a slower onset of significant weight loss compared to tirzepatide and gastrointestinal side effects, particularly nausea during the first month, that can be challenging when you are already dealing with fatigue and disrupted eating patterns

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